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If you are here then I am assuming that you already know what "GALLSTONES" are. If you are new to this term and have no idea what is it, don't fear my friend. You can read about gallstones in my other blog post.   WHO NEED TO GO AHEAD? The article is for below type of readers:   1. Who has been diagnosed with Gall Stones 2. Who are at the risk of getting Gallstones 3. Anything and everything related to Gallbladder   WHY LISTEN TO ME? I am no doctor, nor nutritionist. But I am a sufferer, an experienced person who learned the listen the hardest way possible. Serving you, all my knowledge and experience on a silver platter. Just grab it and save yourself before it’s too late.   WHAT TO DO? Gallstones need high lifestyle changes as you got them because of your bad diet and sedentary lifestyle in the first place. So if you are reading it, you already know that you need to make changes in your diet or lifestyle.    The first step in a person's s

Hi Guys! I recently heard about KETO diet. A term which almost all the people who very eagerly wish to loose weight should be aware of. Some people think that they are on KETO diet but actually they are not. So here I will share a few things that you need to know about the diet if you are following it: 1. SAY NO TO NUTS: People NUTS in this diet really? Tell me seriously what made you think that eating nuts is right thing to do in this diet. Please go through the concept of KETO once again. NO nuts guys. It will lead to serious weight gain even if you are not eating any other carbs. 2. PATIENCE: If you think that your weight loose journey has become smooth enough for you just because you have lost 3-4 kgs or even more than that within a few days. Then you really need to calm down my friend as it is not the time to stop. This is just the beginning of the process. Follow this diet for minimum of 40 days to give your body time to adapt to the situation. Else you will end up ga